Ingredients :

2 cups broccoli florets

1 pound boneless skinless chicken breast, cut into 1-inch pieces

2 teaspoons cornstarch

2 teaspoons of finely chopped ginger

1 cup chicken broth

2 cloves of garlic, finely chopped

3 tablespoons of soy sauce

2 teaspoons of sugar

Instructions :

Spray a 12-inch non-stick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and ginger. Fry 2 to 3 minutes or until chicken is brown.

Add 3/4 cup broth, soy sauce and sugar. Cover and cook over medium heat for 5 minutes, stirring twice.

Add broccoli. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in the center and broccoli is tender-crisp.

Mix cornstarch with 1/4 cup of the remaining broth; stir into chicken mixture. Cook, stirring frequently, until sauce thickens.


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